1. How long have you been on the diet? 2. How long have you been working out regularly (3-4 days a week for at least an hour each time)?
Weight loss/getting in shape takes time and a lifestyle change.
There is no quick fix to lose weight. My wrestlers do it by they do it by not eating, or eating very little, usually lettuce and such, combined with running for an hour or so wearing: shorts, sweatpants, a t shirt, hoodie and winter coat.
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2. How long have you been working out regularly (3-4 days a week for at least an hour each time)?
Weight loss/getting in shape takes time and a lifestyle change.
There is no quick fix to lose weight. My wrestlers do it by they do it by not eating, or eating very little, usually lettuce and such, combined with running for an hour or so wearing: shorts, sweatpants, a t shirt, hoodie and winter coat.